Question 1

What is frequency therapy?

Accepted Answer

Frequency therapy uses specific sound tones (measured in Hz) to influence brainwave patterns through brainwave entrainment. Different frequencies promote different states — delta (1-4 Hz) for deep sleep, theta (4-8 Hz) for meditation, alpha (8-14 Hz) for relaxation, and gamma (30-100 Hz) for focus.

Question 2

Are binaural beats scientifically proven?

Accepted Answer

Brainwave entrainment — the brain synchronizing to external audio stimuli — is well-documented in auditory neuroscience since the 1970s via EEG studies. The Frequency Following Response (FFR) is consistently replicated. Research continues on specific therapeutic applications.

Question 3

What frequency helps with anxiety?

Accepted Answer

432 Hz is the most commonly studied frequency for anxiety. Research suggests it may activate the parasympathetic nervous system and promote calm. Freqium offers a free 432 Hz session.

Question 4

What is the best frequency for sleep?

Accepted Answer

Delta frequencies (0.5-4 Hz), particularly 1.5 Hz, are associated with deep sleep. The Schumann resonance (7.83 Hz) may support circadian rhythm regulation. Freqium's Deep Sleep Protocol combines both.

Question 5

Do I need headphones for frequency therapy?

Accepted Answer

Yes, quality headphones are recommended, especially for binaural beats which require different tones in each ear. Over-ear headphones provide the best results.

Question 6

Is Freqium free?

Accepted Answer

Freqium offers 2 frequencies free with 5-minute sessions, no account needed. Full access to all 23 frequencies starts at $10/month with the annual plan.

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