What is frequency therapy?

Frequency therapy uses specific sound tones (measured in Hz) to influence brainwave patterns through brainwave entrainment. Different frequencies promote different states — delta (1-4 Hz) for deep sleep, theta (4-8 Hz) for meditation, alpha (8-14 Hz) for relaxation, and gamma (30-100 Hz) for focus.

Are binaural beats scientifically proven?

Brainwave entrainment — the brain synchronizing to external audio stimuli — is well-documented in auditory neuroscience since the 1970s via EEG studies. The Frequency Following Response (FFR) is consistently replicated. Research continues on specific therapeutic applications.

What frequency helps with anxiety?

432 Hz is the most commonly studied frequency for anxiety. Research suggests it may activate the parasympathetic nervous system and promote calm. Freqium offers a free 432 Hz session.

What is the best frequency for sleep?

Delta frequencies (0.5-4 Hz), particularly 1.5 Hz, are associated with deep sleep. The Schumann resonance (7.83 Hz) may support circadian rhythm regulation. Freqium's Deep Sleep Protocol combines both.

Do I need headphones for frequency therapy?

Yes, quality headphones are recommended, especially for binaural beats which require different tones in each ear. Over-ear headphones provide the best results.

Freqium offers 2 frequencies free with 5-minute sessions, no account needed. Full access to all 23 frequencies starts at $10/month with the annual plan.

How do frequency therapy protocols work?

Each protocol is a structured 25-day program with 2-3 daily sessions using specific therapeutic frequencies. The program progresses through phases — Foundation (learning to respond), Deepening (increased duration), and Integration (long-term neural adaptation). Consistency is key to results.

Which protocol should I start with?

Start with the protocol that matches your primary concern. The Deep Sleep Protocol (beginner) and Anxiety Relief Protocol (beginner) are the most popular starting points. If you are new to frequency therapy, choose a beginner-level protocol.

Do I need headphones for the protocols?

Yes, quality over-ear headphones are recommended for all protocols. The frequencies must reach both ears directly for proper brainwave entrainment. In-ear headphones work but over-ear provide better results.

How long is the Emotional Balance Protocol?

The Emotional Balance Protocol is a 25-day structured program with 3 phases. Sessions range from 15-40 minutes, 2 times per day.

Who is the Emotional Balance Protocol for?

This protocol is designed for people experiencing mood swings, emotional reactivity, mild depression, emotional exhaustion, difficulty with emotional regulation. Difficulty level: beginner.

What results can I expect from the Emotional Balance Protocol?

Expected outcomes include: more stable mood throughout the day, reduced emotional reactivity to stressors, improved serotonin and dopamine balance, greater emotional resilience and recovery, better relationships through emotional regulation, increased sense of groundedness and inner calm.

Is the Emotional Balance Protocol safe?

This protocol is for wellness purposes only and is generally safe for most adults. Contraindications: Severe clinical depression (seek professional treatment first). Bipolar disorder — consult your psychiatrist before use. If on antidepressants or mood stabilizers, use as complement, not replacement. Consult a healthcare provider before starting.

Emotional Balance Protocol — 25-Day Frequency Therapy Program

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